Chocolate Nice Cream: Simple and Holistic Nutrition

Nice cream has the silky smooth texture of soft serve without all the dairy, sugar, colorings, and additives. It’s just blended frozen bananas! It’s bananas! 

But really, that’s it. Slice some ripe, spotty bananas and freeze them. Once frozen, blend thoroughly with a little liquid and superfood powder like vegan protein, raw cacao, lacuma or maca and a texture like sprouted almond butter, peanut butter, date syrup, or coconut nectar to name a few possibilities. 

Try it also as an after-dinner dessert. Bananas can help ease the body toward sleep with their natural melatonin content. 

Or, try nice cream with cinnamon, nutmeg, hemp seeds and nut butter for breakfast! These extras will give the body a burst of energy and get your circulation going. 

Ingredients (serves 2):

  • 3 frozen bananas, sliced

  • 1/4 cup unsweetened almond or coconut milk

  • 1 tablespoon raw cacao powder

  • 3 teaspoons lacuma powder

  • sliced banana, coconut shreds, and cacao nibs to top


Here’s what you do:

  1. Blend first 4 ingredients well!

  2. Garnish with sliced bananas, coconut shreds, and cacao nibs