Posts in Holistic
Simple Vegan Spelt and Maca Brownies

Other ways we enjoy maca (and raw cacao for that matter!) are in smoothies, morning porridge, and mixed into hot water or a plant-based milk and blended with a sweetener like raw honey or dates. My friend Alexandra gave me the idea to give my toddler “kid coffee,” which is a tiny bit of maca (something like half of a teaspoon) mixed into warm nut milk. Now J and I enjoy our “coffee” together in the morning!

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Hormone Balance: The Holistic Answers You’ve Been Searching for to Heal Infertility, Bloating, Headaches, PMS, and More

So much of my health coaching deals with helping women balance their hormones using food as their primary medicine. This is because many (maybe even most!) of the symptoms we commonly experience in the western world are related to hormonal imbalances.

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Gluten & Depression: Everything You Need to Know

Gluten seems to be one of the most controversial foods today. Some think the emerging gluten-free culture is a fad. They argue that carbs in general are problematic, and we shouldn’t victimize gluten. Some people have real gluten intolerances or allergies, and get sick when they eat it. But how about the rest of us?

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Cacao Medicine 101: How to Create your Own Sacred Ceremony

The spirit of cacao is love, connection, clarity, a break from our strong egos. Awaken these feelings within yourself through a DIY ceremony like this. 

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Dirty Rice: A Quick and Easy Vegan and Alkaline Meal

A simple, easily-digestible meal you can prepare in just 20 minutes

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Brain Candy Recipe: The Dessert that Boosts Memory

Eat 2 of these herbal treats everyday to boost short-term memory and help prevent dementia. 

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Chocolate Nice Cream: Simple and Holistic Nutrition

Try this medicinal chocolate ice cream to create serotonin (aka good vibes and good mood) without the ups and downs of processed sugar. 

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Seasonal Vegan Custard That's Actually Healthy!

Wondering what to do with all the beautiful, seasonal squashes you've been seeing around the markets this fall? Make dessert!

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